Now that you know a little more about the characteristics of Vietnamese coffee, it is also necessary to know what its main benefits are. Although many of them coincide with those of any other type of coffee, some of its peculiarities add extra benefits.
More aroma and flavour
First of all, Vietnamese coffee stands out for having a distinctive and very strong flavour, compared to other varieties. Due to the way it is prepared, this coffee drips very slowly into the cup. As a result, the flavours, aromas and caffeine are much more concentrated.
All of this results in a much stronger brew than an espresso, one of the best known espressos. It is also recognisable by its dark, aroma-laden tone.
When it is finished, the Vietnamese add extra flavour through ingredients such as condensed milk, with high amounts of sugar.
High energy intake
As you know, Vietnamese coffee has a stronger and more bitter taste than other types. This is because it is generally made from Robusta beans. This is known for containing between 1.6% and 2.7% caffeine. In other words, it provides more energy.
Vietnamese coffee is therefore much stronger than normal coffee. One cup of this coffee has the same caffeine levels as three cups of other varieties. This means that a single cup has more benefits for heart health.
Increases fat burning
Another benefit of this type of coffee is that it can be an aid to weight loss. For one thing, its extra energy boost means you can train harder if you drink it half an hour before your workout.
It can also stimulate the nervous system, so the body breaks down fat cells and uses them instead of glycogen for energy.
Finally, Vietnamese coffee, as such, has hardly any calories. These are added through condensed milk, a step that can be avoided when looking to lose fat.
More nutritious thanks to the egg
One of the peculiarities of Vietnamese coffee is that it is also prepared with eggs. In itself, coffee speeds up the metabolism, which can prevent diseases such as diabetes, liver cancer and kidney stones, among others.
As for the egg, it makes it a more nutritious drink because the yolks are rich in vitamins A, E and K, as well as antioxidants and minerals. They also support heart health, improve metabolism and protect memory and cognitive functions.
Helps with headaches
One of the great benefits of Vietnamese coffee is that it can help with headaches. This is thanks to the vasodilatory properties of caffeine, which can combat headaches and increase the effect of painkillers.
However, care must be taken here. Consuming more than 3 cups of coffee a day is not recommended for those who suffer from migraines on a regular basis, as caffeine can also act as a trigger. Ideally, a balance should be maintained.