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- Vietnamese coffee
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5 benefits of Vietnamese coffee
It is one of the best coffees in the world. Vietnamese coffee, with a long history behind it, has become one of the most recognised coffees today due to its properties as well as its characteristics.
It has become a way of life and is also known for its numerous health benefits. In addition, it is easy to prepare and has a few peculiarities that make it special compared to other coffees, such as espresso.
What is Vietnamese coffee
Vietnamese coffee is traditional Vietnamese coffee. It originated when French settlers brought their habit of drinking coffee regularly to Vietnam. Although the Vietnamese did not have this kind of culture, they soon adapted to it.
After several ups and downs in its history, such as the Vietnam War, for example, in the last years of the last century, its popularity spread all over the world.
This coffee is notable for being a strong, bitter-tasting beverage made with a dark roast, usually of the Robusta variety. It stands out because condensed milk or egg is added and then cooled with ice.
Main characteristics of this type of coffee
Vietnamese coffee has several characteristics that make it special. One of the most interesting is that it is prepared with a metal filter. That is to say, it is not made with the classic paper filters used in other coffee machines.
Instead, the Vietnamese coffee filter is made of stainless steel and is placed in the glass or cup. The reason for this is that this type of coffee is not coarsely ground. This makes it filtered extra smoothly and lightly, while retaining its aroma, taste and fragrance.
Top 5 benefits of Vietnamese coffee
Now that you know a little more about the characteristics of Vietnamese coffee, it is also necessary to know what its main benefits are. Although many of them coincide with those of any other type of coffee, some of its peculiarities add extra benefits.
More aroma and flavour
First of all, Vietnamese coffee stands out for having a distinctive and very strong flavour, compared to other varieties. Due to the way it is prepared, this coffee drips very slowly into the cup. As a result, the flavours, aromas and caffeine are much more concentrated.
All of this results in a much stronger brew than an espresso, one of the best known espressos. It is also recognisable by its dark, aroma-laden tone.
When it is finished, the Vietnamese add extra flavour through ingredients such as condensed milk, with high amounts of sugar.
High energy intake
As you know, Vietnamese coffee has a stronger and more bitter taste than other types. This is because it is generally made from Robusta beans. This is known for containing between 1.6% and 2.7% caffeine. In other words, it provides more energy.
Vietnamese coffee is therefore much stronger than normal coffee. One cup of this coffee has the same caffeine levels as three cups of other varieties. This means that a single cup has more benefits for heart health.
Increases fat burning
Another benefit of this type of coffee is that it can be an aid to weight loss. For one thing, its extra energy boost means you can train harder if you drink it half an hour before your workout.
It can also stimulate the nervous system, so the body breaks down fat cells and uses them instead of glycogen for energy.
Finally, Vietnamese coffee, as such, has hardly any calories. These are added through condensed milk, a step that can be avoided when looking to lose fat.
More nutritious thanks to the egg
One of the peculiarities of Vietnamese coffee is that it is also prepared with eggs. In itself, coffee speeds up the metabolism, which can prevent diseases such as diabetes, liver cancer and kidney stones, among others.
As for the egg, it makes it a more nutritious drink because the yolks are rich in vitamins A, E and K, as well as antioxidants and minerals. They also support heart health, improve metabolism and protect memory and cognitive functions.
Helps with headaches
One of the great benefits of Vietnamese coffee is that it can help with headaches. This is thanks to the vasodilatory properties of caffeine, which can combat headaches and increase the effect of painkillers.
However, care must be taken here. Consuming more than 3 cups of coffee a day is not recommended for those who suffer from migraines on a regular basis, as caffeine can also act as a trigger. Ideally, a balance should be maintained.
Choose Hastio Coffees
If you want to take advantage of all the benefits that Vietnamese coffee has to offer, you should try all the varieties that we offer at Cafés Hastio. Specialists in this type of coffee, we have everything you need to enjoy this characteristic drink.
You can try all our packs and our different varieties of Sang Tao. There is a type of Vietnamese coffee for everyone depending on your tastes and what you are looking for. Some are much more aromatic and others stand out for being much stronger than the rest.
In any case, whether you want to get started in the art of Vietnamese coffee or if you want to experiment with this type of coffee for the first time, at Cafés Hastio you can get everything you need to make it. You will become an expert.